Simple Beef Stew
Serving Suggestion
Top Tip: Serve with dumplings or buttered bread
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 20 minutes | 120 minutes | 10 portions |
| Kcals per portion Kcal |
Protein per portion (g) |
|---|---|
| 342 | 24 |
Ingredients:
900g Stewing steak, diced
3 tbsp Vegetable oil
4 Beef stock cubes
1lt Water, boiling
1 tsp Dried rosemary
1 tsp Dried parsley
1/2 tsp Ground black pepper
3 Large potatoes, peeled and cubed
4 Carrots, cut into 2.5cm pieces
4 Celery sticks, cut into 2.5cm pieces
1 Large onion, chopped
150g Pro-Cal powder (10 sachets)
4 tbsp Gravy granules
2 tsp Gravy browning
Method:
1 Heat the oil in a large pan over a medium heat then add the beef and cook until browned.
2 Meanwhile, dissolve the stock cubes in boiling water and pour into the pan.
3 Stir in the rosemary, parsley and pepper. Bring to the boil, then reduce heat, cover and simmer for 1 hour.
4 Add potatoes, carrots, celery and onion into the pan.
5 Mix Pro-Cal powder in 200ml of water, then add to the stew and stir thoroughly.
6 Add gravy granules and gravy browning to the stew, cover and simmer for 1 hour.
Pro-Cal powder is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal powder is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal powder contains Milk (milk protein, skimmed milk powder). This recipe has been designed for the dietary management of conditions requiring additional energy and protein, such as disease related malnutrition. Refer to labels for allergens and other product information.
