Shepherd’s Pie
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 15 minutes | 60 minutes | 8 portions |
| Kcals per portion Kcal |
Protein per portion (g) |
|---|---|
| 418 | 18.5 |
Ingredients:
Mince
1 tbsp Sunflower oil
1 Onion, large, finely chopped
180g Carrots, medium, chopped
500g Lamb mince
60g Pro-Cal powder (4 sachets)
2 tbsp Tomato puree
1 tbsp Worcestershire sauce
500ml Beef stock
2 tbsp Gravy browning
Mash
900g Potato, cut into chunks
85g Butter
45ml Whole milk
60g Pro-Cal powder (4 sachets)
40g Cheddar cheese, grated
Method:
1 Heat oil in a medium saucepan, then soften onion and carrots for a few mins.
2 Add mince to a bowl along with 60g Pro-Cal powder and mix in well using hands.
3 When onions and carrots are soft, turn up the heat, crumble in mince mix and brown, tipping off any excess fat. Add tomato purée and Worcestershire sauce, then fry for a few mins. Pour in beef stock and gravy browning, bring to a simmer, then cover and
4 Meanwhile, heat oven to 180°C/ fan 160°C/ gas mark 4, then make mash. Boil potatoes in salted water for 15-20 mins until tender. Drain, then mash with the butter, milk and 60g Pro-Cal powder.
5 Put mince into an ovenproof dish, top with mash and ruffle the top with a fork. Sprinkle grated cheese over the top. Bake for 20-25 mins until the top is starting to colour and the mince is bubbling through at the edges. Leave to stand for 5 mins befor
Pro-Cal powder is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal powder is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal powder contains Milk (milk protein, skimmed milk powder). This recipe has been designed for the dietary management of conditions requiring additional energy and protein, such as disease related malnutrition. Refer to labels for allergens and other product information.
