Savoury Muffin
Top Tip:
Add 1 tsp curry powder for a spicy alternative.
Equipment:
Large muffin tin lined with 2 large muffin cases
Serving Suggestion
Serve warm or allow to cool.
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 15 minutes | 20 -25 minutes | 2 portions |
| Calories per portion (kcal) |
Protein per portion (g) |
Phosphorus (mg)/(mmol) |
Potassium (mg)/(mmol) |
Sodium (mg)/(mmol) |
|---|---|---|---|---|
| 374 | 11 | 191 / 6.1 | 247 / 6.2 | 291 / 12 |
Ingredients:
50g Full fat cream cheese
20g Red onion finely chopped
15g Green pepper
4g Fresh coriander, finely chopped
70g Plain flour
30g Pro-Cal powder (2 sachets)
¼ tsp Bicarbonate of soda
1 Medium egg
30ml Pro-Cal shot neutral (1/4 bottle)
Method:
1 Preheat oven to 200 ° C/180° C fan/gas Mark 5.
2 Mix cream cheese, onion, pepper and coriander [curry powder if using] in a bowl.
3 Add flour, Pro-Cal powder, bicarbonate of soda, egg and Pro-Cal shot to bowl and mix together.
4 Pour half the mixture into each muffin case and place in the oven for 20-25 minutes.
Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Skimmed Milk Powder) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, skimmed milk powder). Refer to labels for allergen and other product information.
